Dynamic Off-Ice Hockey Training Starts April 10th. Train with a Certified Strength & Conditioning Specialist, Rich Molin, who has played for 20 years, including in the Pros, coached all levels of hockey for the past 20 years AND has 10 years of experience in sports performance training.All programming is hockey specific and progressed accordingly through the entire Summer Off-Ice Training Program. Each group only has 6 athletes, so we can provide personalization to each player.
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2017 Summer Off-Ice Hockey Training Program Includes...
Complete Customized Hockey Specific Strength Training Program
Hockey Specific Speed, Power, Agility and Quickness Drills
Mobility & Flexibility to Prevent Injuries
Personalized Sports Nutrition Coaching from a Certified Precision Nutrition Coach
Sports Medicine Treatments from a Licensed Athletic Trainer (ATC)
Morning & Afternoon Times Available
Small Groups of 6 Athletes & Privates Available
Membership Options To Meet Your Needs (monthly, punch card, and by session)
What a few of our hockey players have to say...
"This past summer I was looking for a new trainer who could take my game on the ice to the next level. I eventually found Rich Molin; the way he explained how we would be doing everything gave me confidence that he knew what he was doing. We didn’t just do exercises to do them or to put a lot of weight on them; we did exercises to use correct form. With in the first week I noticed a improvement on the ice, and this wasn’t a small improvement. I felt stronger and faster after only a week with Rich. Rich has become not only my trainer but someone who I think very highly of, a very good friend. My coaches wanted me to put on some weight and get stronger. When I came back to school they were amazed of how much I improved on what they wanted me to improve on. My improvements were amazing such as 7 ½ inches on my vertical jumped gained or 22 inches on my broad jump gained and running the 300 yard shuttle 25 yards 6 times there And back from 1:06 to under a minuet. Rich is the best trainer I have come by in my life and he is the man to hire if you are looking for someone who you want to give your clients real results. Rich is the man for everything.”
-Jake Friedman / Center – Shattuck St. Mary’s (U18 AAA)
”As a U.S.H.L. player it is important for me to be at the top of my game. After every Season of hockey I try to look for the next best facility to get me to the next level. I was recommended by my coach to Rich. After explaining what my goals were and the results I wanted, this is where I met Rich. Rich pushed me in everything I needed to do to make me stronger, focused, faster and how to control my balance. He never backed down and neither did I as he knew what my capabilities were and challenged it every time. The thing that I noticed most about Rich is that he truly loves what he does and it reflects in this training. I feel this is very important to an athlete that wants to be the best. I am 100% pleased with my improvement from the time I started working out with Rich until now, 3 months later. I have seen major results in my performance, speed, strength and agility. Thanks to Rich and his knowledge in catering to what I specifically needed. He is definitely an asset and I would continue to use him as my personal trainer and would highly recommend him.”
-CJ Hayes / Right Winger – Fargo Force (United States Hockey League) / Lake Superior State University (NCAA)
"I am a 16 year old ice hockey player and I went to Rich to begin a strength conditioning format to prepare for the USHL Combine and for my next season as a Midget Major AAA player. I have seen significant improvements in the way I look and the muscular strength I have and this was only in the space of 6 weeks! I never thought I would be able to see and feel the significant changes I did in such a short space of time. I would highly recommend Rich to anyone who is serious about wanting to improve their appearance and strength in a short space of time. He is very professional and will do everything he can to make you achieve your goals. Rich worked me above my expectations, and I will continue to use his off-ice training format that he has developed and trained me in. I am forever grateful he has taken me under his wing, and establish knowledge of my body and the daily right nutrition I need to have to build my strength and agility!”
-Anthony Mangano – Chicago Young Americans (Midget Major AAA) / Springfield Jr. Blues (NAHL)
Dynamic Fitness Solutions - 3205 S. Federal Hwy Delray Beach, FL 33483